Beth Shaw (BS in Business, ’92) president and founder of YogaFit Training Systems, published her fourth book, Healing Trauma with Yoga- Go From Surviving to Thriving with Mind-Body Techniques. The book serves as a practical guide to understanding and healing the origins and effects of trauma. It provides valuable, innovative tools to assist in addressing and working through anxiety, depression and PTSD as well as other trauma-related health challenges.
